Crab Delicacies Unveiled: A Nutritional Journey through Roe, Meat, Soft-Shell, and Double-Skinned Crabs

Explore the nutritional wonders of crab varieties as we delve into the health benefits of roe crabs, meat crabs, soft-shell crabs, and the unique double-skinned crabs. Beyond their delectable taste, these crustaceans pack a punch of essential nutrients, making them not only a culinary delight but also a nutritious addition to your diet.

2/24/20241 min read

vietnamese mud crabs
vietnamese mud crabs

1- Nutrient-rich Roe Crabs

Roe crabs, also known as crab eggs, boast a wealth of nutrients, including:

  • Omega-3 fatty acids for heart health

  • High-quality protein for muscle development

  • Vitamin B12 for energy production

  • Selenium for antioxidant defense

2- The Wholesome Goodness of Meat Crabs

Meat crabs, the classic organic seafood choice for crab enthusiasts, offer a nutrient-packed experience with:

  • Lean protein essential for tissue repair

  • Phosphorus for bone health

  • Zinc for immune support

  • Vitamin A for vision and skin health

3- Crispy and Nutrient-Dense Soft-Shell Crabs

Soft-shell crabs, a delicacy with a satisfying crunch, come with nutritional benefits such as:

  • Vitamin D for calcium absorption

  • Phosphorus for strong bones and teeth

  • Selenium for thyroid function

  • Omega-6 fatty acids for skin health

4- Double-Skinned Crabs: A Unique Culinary and Nutritional Experience

Double-skinned crabs, renowned for their distinctive texture, bring a nutritional profile that includes:

  • High protein content for sustained energy

  • Essential amino acids for overall health

  • Omega-3 fatty acids for brain function

  • Copper for iron absorption and enzyme function

As you savor these delightful crab variations, not only are you treating your taste buds, but you're also nourishing your body with an array of essential nutrients. From omega-3 fatty acids to high-quality protein, each crab type brings its unique nutritional benefits to the table.

Ready to elevate your dining experience with the finest crab selections? Contact SEAMORNY HOLDINGS PTE. LTD., your trusted source for mud crab.


Vietnam Office:

No. D3, Hong Ky Street, Cat Lai Ward, Thu Duc City, Ho Chi Minh City, Vietnam

Tax Code: 0318047553


📞 Hotline 1: (+84) 76 2088 907

📞 Hotline 2: (+84) 898 477 448

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Embark on a culinary and nutritional adventure with SEAMORNY – where quality meets taste!
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